HOW TO HANDLE STRESS

HOW TO HANDLE STRESS

“B, stressss laahhh!!”

 

The word that I always used whenever I feel stressed, too tired or handling too many things. I always turn to my husband because he is a great listener and a great supporter everytime I feel overwhelmed.

Although turning to him and listening to his words of comfort is always,well……comforting. I think I need to handle my stress better or else my kids will remember me being a stressful mother and they will only remember a stressful childhood. No, not gonna let that happen.

So in 2019, I want to change that perspective. I want to change the words that I say to my husband whenever he asked about my days. I want to change how I see the whole thing. Instead of being stress, I want to be more organized and manage my time well.

1) 2 planners.

1 for my business and 1 for my personal use. I am lucky that my team have provided me with this planner. It is a daily planner. You set your plan for that whole month, your target, your to do list and my favourite part is “sleep to success” – you write your goals before sleep.

It has everything that a business person need.

As for the personal planner, I found that Tudung People has an amazing one. The selling point was definitely the habit tracker and the quran reading. I’m sold!

Ok, tick on that

 

2) Declutter. 

Ahhhh, this is something that I always wanted to do. But just by looking at the mess and thinking all the work that need to be done, I just shut myself down. So after khatam all the Marie Condo episodes, I found joy in cleaning up.

It starts with my (our) closet. No, not piling it on my bed cause that means we will be sleeping on the floor for weeks. But just by decluttering, organizing, give away clothes that doesn’t spark joy to you, it sure is comforting. Never felt that much of joy when seeing my closet this organized, guys.

I keep asking my husband “Do you like it sayang?” “Isn’t it nice to see all the clothes this organized” “You better keep it neat. Or elseeee” haha

And do you know what his reply? “What took you so long to be more organized like this?” Damn.. kena already.

One thing I learned from this experience, there is no magic to success. You want a cleaner house, a more organized house, you gotta work it out. All you need it that extra knowledge (on the folding, organize things in boxes, what to keep and what to let go, disciplines etc) and most importantly – you are willingly to put in the effort.

Trust me, you won’t enjoy the process at first, but as you see all the things gets into places, you will learn so much more than just cleaning up.

Yes. No shortcut to success. 

 

3) Have a night and morning routine

I always done this in school – pack my bags and get my clothes ready the night before. But somehow, along the way, I forgot that doing this really helps you to stay focus the following day. Definitely help with the stress.

Since school starts, Ive been doing this to my kids. Help them to pack their bags together and their clothes all ironed for the following day.

Sleep early! That means by 10pm, the kids are all asleep so they could wake up early the next morning.

Happy kids = Happier mom

Another thing that I want to do is to start back with my 5am routine. I did that in 2018 but somehow after getting pregnant, my body just wants to be lazy. haha

 

5) Exercise

I noticed that when I started to become lazy in exercising, that’s when I start to be extra tired and cranky. Everyone knows the benefit of exercising. If you are always feeling tired and stress, you should go out and move!

So even pregnant, I’ll make it a point to go for a walk every Monday and Wednesday, swimming during the weekends.

Ahhh… so relaxing

.

The key is to be more organized. Multitasking is good but at times, it can gives you more than you can handle.

Planning for blogging is another area that need to be plan well, I cannot be blogging everyday and not doing it for the rest of the year.

Luckily I have this to keep me healthy and strong.
Despite not getting enough sleep, my skin remains fresh thanks to loads of antioxidant in here. It sure make a lot of difference.
Lastly, I think I need to reward myself with shopping. There are few things on my wishlist that I have. Every 15th will be my bonus day. So I deserve some new tudung, maybe? hahaha
Ok guys, these are my ways to be less stress in year 2019. What about you?
That’s all for today.
See you in my next post.

 

Idris turns 1

Idris turns 1

Happy First Birthday Idris

Assalamualaikum.

Bersawang dah blog ni.

Busy. Busy. Busy.

But this post is a special post because Idris turns one this month!!!

Happy 1st birthday, dear son. 

My Shaklee baby :’)
Produk pengambilan supplement Shaklee sepanjang kehamilan. Alhamdulillah.

Bila Shaza tulis ni sahaja, teringat balik labour experience setahun yang lepas. Yes, who can forget their labour experience walaupun dah bertahun lamanya,kan?

You just remember.

A week earlier, we went for a check up. Dr beritahu. Its either I deliver on 8/4/2017 or we have to go for c-ser. I am scaredy cat when it comes to cesarean. Teringat balik masa bersalinkan anak pertama, Safiyyah melalui cserian. It was not a bad experience but because dah mindset awal-awal nakkan bersalin normal, so I panic!

Reason why Dr said like that is because Idris is almost 4kg masa Dr scan!!!I blame all the carbs (and sushi) I ate throughout this pregnancy. Too late for that now.
Dalam masa seminggu tu, memang takde rasa any contraction or any pain. A day before due date, Shaza ajak husband jalan-jalan di IOI mall. Not so much untuk shopping, but I just want to walk. So we walked for 2 hours non-stop because they say it can speed up the contraction.

True enough.

Malam tu dah mula rasa sakit-sakit pinggang. But it is still bearable. Pagi tu, kami bersiap-siap untuk pergi ke hospital for final check up. I pray hard that I can go on labour today.So we had all our bags ready. Just in case. Jumpa Dr at 11 am and she decided I am ready for labour because I am already 3 cm dilated. Nervous and excited at the same time.

12 pm : All ready in the labour room

Fast forward, Idris was born at 3 pm. It was that fast but the pain was unbearable. Idris weigh 4.3kg and that was one of the reason why it is so hard to push him out.

But Alhamdulillah all went well.

The first thing I did after that delivery is drinking my protein shake first, Energizing Soy Protein. I was really starving at that time. Makanan yang hospital bagi masa tu pon bihun goreng. Tak tahu nak menangis ke nak gelak bila dorang hantar makanan. Minum ESP ni terus kenyang dan bertenaga. Tak rasa macam berperang 3 jam tadi. Nurse pon puji muka tak pucat walaupun banyak darah keluar tadi.

Alhamdulillah, Set Berpantang Shaklee banyak sangat membantu untuk recovery Shaza masa berpantang ni. Susu meriah, baby dan Ummi sihat sepanjang pantang. Tiga kali berpantang, ketiga-tiga anak Shaza memang amalkan set berpantang Shaklee masa berpantang ni. Highly recommend untuk ibu-ibu yang sedang mencari supplement ketika berpantang.
.

A year later….

He is able to walk on his own now
He still love Ummi’s milk
He is love by everyone, including his 2 elder sisters
He loves to explore every inch of the house (the reason why I don’t really buy toys at this age)
He loves to put everything in his mouth
He loves oats for breakfast
He loves to bite
His favourite word is AYAH!

(It’s ok. Ummi can handle this. I know deep down you meant Ummi)

Happy birthday, anak Ummi

Semoga sentiasa dibawah lindungan Allah. Semoga menjadi anak yang soleh dan penyejuk hati Ummi dan Ayah

Ummi doakan semoga membesar dengan sihat dan Ummi diberikan kekuatan dan ilmu untuk membimbing anak Ummi menjadi khalifah yang terbaik di muka bumi ini.

*cry*

Love,

Ummi

 

Full Range of Shaklee Youth Skincare  – Why you will love them!

Full Range of Shaklee Youth Skincare – Why you will love them!

A powerful skincare products come from a powerful ingredient. I believe Shaklee has invested a lot to come up with this powerful range. Hence the 8 years of development of this skincare range.

With eight patents and patents pending, YOUTH is designed to help you look younger longer without the use of harmful ingredients. The results are in and people are thrilled that they are looking as young on the outside as they are feeling on the inside.

You can just tell by the testimonial that I have shared in my previous post.

In this post, I will share the full range of YOUTH skincare, but first, I need to tell you about the main ingredients

You are going to be as thrilled as I am!

MUSCADINE GRAPE

Patent-pending Muscadine Grape Polyphenols protect and repair cellular DNA while blocking collagen and elastin breakdown.

LOTUS JAPONICUS

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Patent-pending YOUTH Complex, infused with Lotus Japonicus, activates a key youth protein to regenerate cells to produce more collagen, elastin, and fibrillin. YOUTH Complex couples Lotus Japonicus with Schisandra Chinensis Fruit Extract that structurally helps provide more nutrients and energy to your skin.

APPLE STEM CELL EXTRACT

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Studies show that Apple Stem Cells activate and accelerate skin cell renewal for younger-looking skin. It also maintains and repairs skin tissues so that your skin look more radiant and supple, longer.

SCHISANDRA CHINENSIS FRUIT EXTRACT

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This herb is traditionally used in China, Japan and Korea to soothe and calm stressed, inflamed and itchy skin. Suitable for all skin types, Schisandra Chinensis Fruit Extract supports youthful skin structure by nourishing the skin with natural vitamins and antioxidants.

VITAL REPAIR+® COMPLEX

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Multipatented Vital Repair+® Complex provides antioxidant nutrients and essential vitamins to block skin-damaging free radicals and encourages healthy cell growth.

Shaklee YOUTH Collection

The Advanced Anti-Aging regime was designed to work as a whole package to deliver the best results in improving your skin. The regime consists of six core products
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1. LUMINOUS GEL OIL CLEANSER

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A 3-in-1, soap-free, pH-balanced cleanser combines a patented blend of vitamins and polyphenols plus exfoliating algae to gently polish, purify, and prepare your skin. It will give you the natural radiance.

I personally love this cleanser! It is my favourite by far!

Key Ingredients

Vital Repair+® Complex, Muscadine Grape Extract, Exfoliating Green Algae Complex

2. PERFECTING SKIN TONER

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Due to our environmental pollutants and the water we used, this toner make our dull skin more radiant. It goes beyond the basics to exfoliate, hydrate, and nourish with a patented blend of essential vitamins, polyphenols, and botanicals for glowing skin.

Key Ingredients

Vital Repair+® Complex, Muscadine Grape Extract, Rejuvenating Green Algae Complex

3. YOUTH ACTIVATING SERUM

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The-must-have Youth Activating Serum has 10x the actives to provide the critical regeneration step. A potent blend of vitamins, polyphenols, and our YOUTH Complex supports collagen production and renews at the cellular level, making your skin act younger for superior radiance and rejuvenation.

Key Ingredients

YOUTH Complex with Apple Cell, Lotus Japonicus, Encapsulated Vitamin A

4. AGE DEFENSE MOISTURIZER – SPF50

youth_product_moisturizer

It helps to protect your skin from far more than just the sun with SPF 50 broad spectrum UVA/UVB sunscreen. Vitamins and nourishing botanicals moisturize your skin and improve overall appearance of skin tone.

Key Ingredients

SPF 50, Vital Repair+® Complex, Muscadine Grape Extract

5. ADVANCE RENEWAL NIGHT CREAM-LIGHT

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Extracts of marine algae, muscadine grape, and Lotus Japonicus, plus other antioxidants support your skin’s cell renewal process while you sleep. Our proprietary botanical blend helps collagen and elastin production to make skin look younger, smoother, and more luminous.

Key Ingredients

Vital Repair+® Complex, Schisandra Chinensis, Lotus Japonicus

6. RADIANCE C+E

youth_product_radianceCE

A powerful patented dose of 20% pure vitamin C and vitamin E plus raspberry cell extract to plump, brighten, and visibly reduce the appearance of lines and wrinkles.

Radiance C+E reduces the appearance of age spots, smooths skin texture, and improves overall skin tone.

For even better results, add to the skin care regimen immediately after the serum.

Convenient single-dose capsules are plant-based, vegan, 100% biodegradable and allow for a preservative-free formula.

Key Ingredients

20% Pure Vitamin C, Vitamin E, plus Raspberry Contains a 60-day supply

GOOD NEWS!!

FREE Radiance C+E when you purchase the Intensive Treatment and Repair Set only in March 2018

Want to get your Youth Skincare Set at a member’s price?

Click here to know more

Why Shaklee?

For over 60 years, generations of families have counted on us to do what no other company can do quite like Shaklee – make products that are naturally safe AND proven effective.

Our mission at Shaklee is to provide a healthier life for everyone and a better life for anyone. We do it by making natural products that are so exceptional, you just have to tell your friends. Every product that goes into every Shaklee bottle is designed to improve health, work without compromise, and be gentle on the planet.

When you pick Shaklee, you will know three things to be true.

It is safe. It is proven. And it is effective.

 

Its time to change your skincare now!

Launching in MARCH.

BUY NOW to get your YOUTH SKINCARE and feel young longer

Interested to earn income and be part of our Shaklee Family?

Click here to register as Shaklee Member

You will get discount up to 15-30% when you purchase Shaklee products

You are also entitled to earn CASH BACK BONUS when you become a member.

Love,

Shaza

 

Shaklee YOUTH Skincare

Shaklee YOUTH Skincare

How would you feel if…

You have a skincare that works for ALL your skin problems?

How would you feel if…

You have a skincare that can make you look younger by a decade?

How would you feel if…

You have a skincare that not just work effectively but also it is VERY safe?

I would definitely want it.

Well, look no further because Shaklee has just launched its 8 years of research and development skincare called YOUTH!

Last month, Shaklee has just launched it skincare range, a breakthrough in skincare industry in our Shaklee Business Leader National Conference (BLNC). All the leaders got to buy 3 sets each to use it ourself and be the testimonial of the product when it will launch to the public in March.

I am so excited to try them myself because I have heard a lot of good review and also knowing the science behind this product, I am so confident that this skincare will help me to achieve my dream skin!

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It’s like a dream come true to have a glowing, porcelain skin that you can achieve it with a few simple step without spending thousands of ringgit on medication, and worst : plastic surgery.

Of course you want it in a safe and halal way, right?

Did you know that Shaklee has come up with a technology called the Skin Age Index where it measures all of our skin problems such as :

  • Facial wrinkles
  • Our pore sizes
  • Skin tone
  • Firmness
  • Skin Texture
  • Hyperpigmentation
  • Radiance
  • Sagging

 

The result is AMAZING!

100% of woman

100% of women were clinically proven to have a younger-looking skin

AND

2/3 of them has actually shifted their skin age into a younger decade

YOUTH is just not EFFECTIVE but also it is SAFE

Why?

Because YOUTH is safe from all the harmful chemicals and questionable ingredients found in so many other products that is not just harmful for you but also to our earth.

1,500 list of ingredients

  • 100% vegan
  • Naturally derived ingredients
  • Cruelty-free. Not tested on animals
  • Hypoallergenic
  • Non-comedogenic
  • Dermatologist tested
  • Ophthalmologist-tested

When I heard this statement from our CEO, Mr Rogerr Barnett, I was SOLD!!!!

Shaklee bukan sebuah company yang hanya berikan keterangan kosong dan berdasarkan testimoni sahaja, they have PROOF for each of their products!!

Here are some of the testimonial shared in the BLNC last month. Did you know that this was a result from just using YOUTH for 28 days?

YES! You can see results from YOUTH in just 7 days using it.

YOUTH TESTIMONIAL

Youth testimonial_1 youth testimonial_2 youth testimonial_3 youth testimonial_4 youth testimonial_5 youth testimonial_6 youth testimonial_6a

I REALLY LOVE THIS PRODUCT because you only need ONE skincare range for EVERY SKIN PROBLEM and suitable for all ages and sexes as well.

I can even share my YOUTH with my husband. Yay!

Here are also some of other testimonial from US. YOUTH was launched last year in US and sold 2 million is the first hour.

Amazing!!

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Its time to change your skincare now!

Launching in MARCH.

BUY NOW to get your YOUTH SKINCARE

Interested to earn income and be part of our Shaklee Family?

Click here to register as Shaklee Member

You will get discount up to 15-30% when you purchase Shaklee products

You are also entitled to earn CASH BACK BONUS when you become a member.

Love,

Shaza

Shaklee YOUTH Skincare

SHAKLEE BUSINESS LEADER NATIONAL CONFERENCE 2018

3/2/2018 yang lepas, Shaklee adakan Business Conference 2018  untuk leader mereka di Sunway Convention Centre.

Semua business leader yang layak akan dijemput untuk menghadiri National Conference ni. Maksudnya, leader yang consistent sahaja yang layak dapat invitation. Siapa yang dapat kira hebat lah. ?

Ini merupakan sebahagian dari team besar Shaza, SDFG.

SDFG 1

SDFG 2

SDFG 3

Setiap tahun, Shaklee Malaysia mesti berikan kelainan dan improvement untuk leader mereka.

Tahun ni merupakan launching produk skincare Shaklee yang terbaru : YOUTH.

Tema BLNC kali ni adalah BREAKTHROUGH!

BLNC Breakthrough

Dalam hidup kita ni, of course kita akan sentiasa hadapi halangan, cabaran yang menghalang kita untuk terus maju.

Tapi untuk berjaya, kita mesti ‘pecahkan’ tembok halangan tu walau apa pun halangan yang datang.

Inilah yang dikatakan BREAKTHROUGH!

“The greatest glory in living lies not in never falling, but in rising every time we fall.’

Roger

Live video dari Chairman & CEO Shaklee Coorporation, Mr Roger Barnett.

Tak sabar nak jumpa Roger di Shaklee Global Conference di Las Vegas, 2019

Shaza teruja dengan produk terbaru dari Shaklee iaitu YOUTH.

Roger banyak berkongsi bagaimana dan mengapa  mereka mengambil masa selama 8 tahun untuk menghasilkan produk skincare ini.

Will blog about YOUTH!

It is really amazing.

Helen Shaklee

Ucapan dari President of Shaklee Malaysia, Helen Lam.

Banyak pembaharuan yang Madam Helen buat untuk Shaklee pada tahun 2017.

Tahun ni is even better! Banyak insentif bonus yang Shaklee akan berikan kepada leader mereka.

Definitely a great year to start your Shaklee Career.

????

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Seterusnya adalah perkongsian dari Mr Les Wong, Vice President of Shaklee Global Regulatory Affairs. Beliau dah bekerja di Shaklee Corporation sejak 40 tahun lalu. Paling teruja bila Les Wong beritahu beliau tidak rasa nak berpencen awal sebab terlalu seronok bekerja dengan Shaklee.

Percaya tak umur beliau dah 60 an tapi nampak sihat cergas bertenaga macam umur 40 an!

Amazing Shaklee Effects!

Shaklee Pergirmance Team

Les Wong share dengan kami, Shaklee dah bekerjasama dengan NASA sejak berpuluh tahun yang lepas untuk hasilkan suplemen ASTRO-ADE. Supplemen ASTRO-ADE ni khas untuk angkasawan NASA untuk mengelakkan mereka dari pengsan selepas masuk ke atmosfera bumi.

PERFORMANCE DRINK Shaklee sekarang ni adalah hasil dari kajian saintis Shaklee dan NASA sebelum ni. Ia merupakan minuman elektrolit yang membantu untuk mengekalkan hidrasi badan dan bagi tenaga.

Sebab tu sangat bagus untuk athlete, anak yang bersekolah, bila kita berpuasa, ibu mengandung dan ketika mengerjakan haji dan umrah. Ia memberikan tenaga yang berpanjangan

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Dan yang kami bangga sangat, Shaklee mempunyai team Atlet yang bertaraf dunia. Ini menunjukkan supplemen Shaklee adalah SELAMAT dan EFFECTIVE.

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Kenapa atlet peringkat dunia pilih Shaklee?

Of course salah satunya mereka perlukan supplemen untuk tingkatkan ketahanan fisikal mereka. Jadi mereka perlukan supplement yang dah TERBUKTI SELAMAT DAN BERKESAN sejak 100 tahun lalu!

Just look at the number of medals that the Shaklee Pure Performance Team has collected!

So proud to be part of the Shaklee Family.

Kalau atlet dunia mencari Shaklee, kenapa tidak kita, kan?

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Seterusnya waktu Lunch break, kami ke area pameran YOUTH, produk Skincare terbaru Shaklee!

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Sempena pelancaran YOUTH, Shaklee invest mesin canggih ni untuk analisis kulit. Bukan murah mesin ni rupanya.

Amazingnya mesin ini, ia boleh analisa:-
✅ Umur Kulit
✅ Peringkat Sebum (Kelenjar minyak)
✅ Peringkat Kelembapan
✅ Kedutan
✅ Pigmentasi
✅ Keanjalan
✅ Jenis Kulit
✅ Level Bakteria Kulit Berjerawat
✅ Kondisi Liang Roma
✅ Tompok UV
✅ Tona Kulit

Terkejut juga tengok keadaan kulit kita sekarang.

Tak sabar nak cuba range Youth ni.

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Lepas lunch dan solat Zuhur, sessi petang disambung dengan sessi bersama Chris Kyroe, Vice President, Beauty Research and Development, iaitu yang bertanggungjawab membangunkan produk YOUTH.

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Seterusnya adalah testimonial dari penggunaan Youth hanya selama 28 hari. Perubahayan pada kulit memang nampak ketara walaupun kurang dari 30 hari.

Shaza akan share dengan lebih lanjut di entry seterusnya.

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Sessi yang ditunggu-tunggu. Annoucement untuk reward dan award untuk next Fiscle year 2018/2019.

Trip international pada 2019 adalah di Las Vegas dan san Fransisco di mana Shaklee Global Conference 2019 akan di adakan di sana.

Shaza teruja untuk ke Las Vegas, sebab nak berjumpa dengan semua leader Shaklee di seluruh dunia.

I know it will be really an amazing lifetime opportunity

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Lepas sessi sharing, its time to collect our YOUTH SET.

Setiap leader hanya boleh purchase 3 YOUTH set sahaja masa conference ni.

 

Youth bag set

Of course I bought all of them ?

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Lepas dah dengar the science behind Youth dan lihat sendiri testimoni bukan sahaja dari US tapi dari pengguna Malaysia sendiri, Shaza memang tak sabar nak mula.

InshaAllah bukan sahaja sihat dalaman tapi juga kulit lebih kelihatan sihat dan muda.

YOUTH will be available in March.

Open for Pre-Orders now!

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Syukur Alhamdulillah, berakhir nya BLNC 2018.

Overall, BLNC kalini memang best sangat!

Anda nak jadi sebahagian daripada team Amazing Dream Team (ADT)?

Boleh contact Shaza.

Let’s be part of the family.

 

X,

Shaza Sulaiman

 

 

 

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